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Sports Massage

 

Is used as an effective form of treatment to aid recovery, enhance performance, prevent future injuries and tightness and help you relax. Sports massage is also implemented for Pre and Post Event providing essential mental and physical benefits to help you get ready for and after the event.

 

Pre-Event sports massage is an excellent tool to augment your warm up by preparing the muscles and circulatory systems for activity; providing a decrease in tightness and increase your flexibility having the potential in reducing the risk of injury and mentally preparing you for your training, event or competition.     

 

Post-Event sports massage aids your recovery assisting, promoting and speeding up the bodies natural process by reducing muscle soreness and tightness through the breakdown of scar tissue and pumping out the lactic acid and waste keeping the muscles supple and minimising fatigue. 

 

In addition to the physical benefits this form of treatment has demonstrated to reduce anxiety, stress and mental tensions of every day life and physical activity. Making you feel rejuvenated and relaxed. 

 

Physiological Benefits 

 

  • Increase and aid circulation, nutrient & oxygen delivery.

  • Reduces heart rate and blood pressure. 

  • Relives chronic and recent pain.

  • Increases serotonin levels, increases feelings of well being and combat depression.

  • Increase and aid lymphatic flow and removal of metabolic waste caused by exercise

  • Decrease fatigue and recovery time between workout, aiding body to return to its normal resting state quicker

  • Increase joint range and flexibility by reliving muscle tightness

  • Decrease of pain, muscle spasm and discomfort.

  • Increases the body's natural pain killers.

  • Aids the immune system.

  • Helps combat headaches and migraines.

  • Realignment of scar tissue promoting optimal muscle activation, tone and function.

 

Psychological Benefits 

 

  • Decrease anxiety, stress and muscle tension.

  • Improve sleep patterns.

  • Increase the sense of well-being and getting you mentally prepared for your event/competition/training.

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